Movement

How Much Exercise Do I Need to Do to Live Longer?

How Much Exercise Do I Need to Do to Live Longer?

Lack of exercise is a major health risk. Discover how 150 minutes of weekly movement lowers mortality by 31% and learn 3 steps to build an active life.

Lack of exercise is a major health risk. Discover how 150 minutes of weekly movement lowers mortality by 31% and learn 3 steps to build an active life.

03:50

UAre Research Team

UAre icon

UAre Research Team

Data, Behavioural and Medical Science Specialists

The UAre Research Team brings together leading specialists in healthspan, human performance, and longevity science. Grounded in behavioural change across four core foundations—Movement, Mindset, Relationships, and Habits—our advisors inform proprietary research and power high-impact programs that drive enterprise wellness, employee engagement, and customer loyalty.

Engage an expert

Read the related article