At UAre, we believe high performance and well-being go hand in hand. While movement, habits, and relationships are key to living better and longer, one pillar, mindset, is often the quiet game-changer.

We’re excited to welcome Luke McLeod as the newest UAre mentor. Luke is one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, aiming to make these practices simple, relatable and practical for everyday people.

From “Meditation Isn’t for Me” to Everyday Enlightenment

Peace. Calm. Mindfulness. Enlightenment.

These words sound appealing, but they feel out of reach for most of us. Between work, family, and life’s endless to-do list, who has time to “find inner calm”?

Luke knows this feeling well. He understands the challenge of juggling multiple roles as a son, husband, and friend. Years ago, he believed meditation wasn’t for him, until it became the one practice that transformed his life, helping him manage stress, improve focus and live more fully in the moment.

Luke has spent over two decades practising and training in various meditation styles, from Vedic and Kundalini to Zen, Vipassana, and Modern Mindfulness. He has developed an approach that strips away the mystique and makes meditation easy, down-to-earth, and achievable for everyone.

Helping the Best Perform Even Better

Luke founded Workplace Wellbeing Australia and The Mindful Life App—Soul Alive, which has thousands of members worldwide. He’s also the author of the bestselling book Everyday Enlightenment, which is packed with encouragement, guidance, and short meditations to help people find inner calm without moving to the mountains to become monks.

His approach has helped high-performing athletes, celebrities and executives manage anxiety, reduce overwhelm and improve mental performance. He’s worked with global brands including AMEX, IAG, and Lululemon to integrate mindfulness into the heart of high-pressure environments.

Why Luke Joined UAre

“The thing I love most about UAre is how much it keeps my life on track easily and conveniently. I can often push ‘all-in’ in certain areas of my life, where UAre reminds me to keep things in balance and prioritise areas I often forget about.

I’m excited to be involved in UAre as I know it’s making a difference in people’s lives. We often get overwhelmed with all the ‘health advice’ out there. UAre keeps it simple, and that’s why I’m so excited to be part of it!”

What is UAre?

UAre is a digital platform designed to help people live better and longer at work, home, and life. Built in Sydney, one of the world’s healthiest cities, UAre combines a user-friendly app with a powerful organisational dashboard to create a complete wellbeing ecosystem.

We focus on four key pillars:
Movement. Mindset. Relationships. Habits.

Through daily check-ins, personalised insights, and mentoring from experts like Luke, users build emotional awareness, resilience, and healthy habits that stick. UAre delivers anonymised, aggregated data and actionable analytics for organisations, helping leaders invest where it matters most to boost well-being, reduce burnout, and enhance performance.

Mindset as a Pillar for Longevity

Luke’s expertise perfectly complements UAre’s mission to measure and maximise quality of life and longevity. By making mindfulness and meditation approachable, he empowers people to manage anxiety, boost focus, and strengthen their mental resilience, which are critical components of long-term performance and well-being.

Welcome to the UAre mentor team, Luke. We’re thrilled you’re helping our community find clarity, calm, and focus amid chaos.