Mentors
Mentors
Our world-class mentors are experts in helping individuals and groups optimize your Movement, Mindset, Relationships and Habits.
Cooper Chapman
Mentor | Good Human Factory
Cooper Chapman is a former pro surfer turned mental wellbeing advocate, speaker, and founder of The Good Human Factory. He equips people with practical tools for resilience and mindfulness through workshops, school programs, and corporate sessions. His Good Humans Podcast has 800,000+ downloads and features top experts sharing science-backed strategies for mental fitness and a more fulfilled life.
Cooper Chapman
Mentor | Good Human Factory
Areas of expertise
Mindset
Cooper Chapman
Mentor | Good Human Factory
Cooper Chapman is a former pro surfer turned mental wellbeing advocate, speaker, and founder of The Good Human Factory. He equips people with practical tools for resilience and mindfulness through workshops, school programs, and corporate sessions. His Good Humans Podcast has 800,000+ downloads and features top experts sharing science-backed strategies for mental fitness and a more fulfilled life.
Cooper Chapman
Mentor | Good Human Factory
Areas of expertise
Mindset
Habits
Cooper Chapman
Mentor | Good Human Factory
Cooper Chapman is a former pro surfer turned mental wellbeing advocate, speaker, and founder of The Good Human Factory. He equips people with practical tools for resilience and mindfulness through workshops, school programs, and corporate sessions. His Good Humans Podcast has 800,000+ downloads and features top experts sharing science-backed strategies for mental fitness and a more fulfilled life.
Cooper Chapman
Mentor | Good Human Factory
Areas of expertise
Mindset
Emma Jeffcoat
Mentor | Olympian
Emma Jeffcoat is an Australian Olympian & Professional Triathlete from Sydney’s Northern Beaches. Emma has been on multiple World Triathlon Series Podiums & is still competitively racing on the international circuit. Emma is also a nurse, triathlon coach & motivational speaker. With a strong passion around performance mindset, health & goal setting.
Emma Jeffcoat
Mentor | Olympian
Areas of expertise
Movement
Mindset
Habits
Emma Jeffcoat
Mentor | Olympian
Emma Jeffcoat is an Australian Olympian & Professional Triathlete from Sydney’s Northern Beaches. Emma has been on multiple World Triathlon Series Podiums & is still competitively racing on the international circuit. Emma is also a nurse, triathlon coach & motivational speaker. With a strong passion around performance mindset, health & goal setting.
Emma Jeffcoat
Mentor | Olympian
Areas of expertise
Movement
Mindset
Habits
Luke McLeod
Mentor | Workplace Wellbeing Australia
Mental Health Thought Leader - Luke McLeod has become one ofAustralia’s most popular thought leadersand practitioners in mindfulness andmeditation. He is the founder of TheMindful Life app - Soul Alive and theauthor of the hotly anticipated book,‘Everyday Enlightenment’. Luke worksclosely with high-performing athletes,celebrities, and executives, along withglobal brands including; AMEX, IAG, and Lululemon, on optimizing their mental performance.
Luke McLeod
Mentor | Workplace Wellbeing Australia
Areas of expertise
Mindset
Habits
Luke McLeod
Mentor | Workplace Wellbeing Australia
Mental Health Thought Leader - Luke McLeod has become one ofAustralia’s most popular thought leadersand practitioners in mindfulness andmeditation. He is the founder of TheMindful Life app - Soul Alive and theauthor of the hotly anticipated book,‘Everyday Enlightenment’. Luke worksclosely with high-performing athletes,celebrities, and executives, along withglobal brands including; AMEX, IAG, and Lululemon, on optimizing their mental performance.
Luke McLeod
Mentor | Workplace Wellbeing Australia
Areas of expertise
Mindset
Habits
Kristy Goodwin
Mentor | Dr Kristy
Dr Kristy is a sought-after speaker on productivity in the digital age, trusted by top corporations in Australia and abroad. She equips executives, leaders, and teams with practical, brain-based strategies to thrive in today’s always-on world. Her keynotes offer evidence-backed insights to boost performance and wellbeing in a tech-driven workplace.
Kristy Goodwin
Mentor | Dr Kristy
Areas of expertise
Mindset
Habits
Kristy Goodwin
Mentor | Dr Kristy
Dr Kristy helps high-achievers optimise performance in our digitally intense world by aligning behaviours with their biological blueprint. Using brain-based tools, science, and neurotech, she empowers leaders to boost productivity without sacrificing wellbeing. A CSP and award-winning author of Dear Digital, We Need to Talk, Kristy energises audiences to live and lead high-res lives.
Kristy Goodwin
Mentor | Dr Kristy
Areas of expertise
Mindset
Habits
Kristy Goodwin
Mentor | Dr Kristy
Dr Kristy is a sought-after speaker on productivity in the digital age, trusted by top corporations in Australia and abroad. She equips executives, leaders, and teams with practical, brain-based strategies to thrive in today’s always-on world. Her keynotes offer evidence-backed insights to boost performance and wellbeing in a tech-driven workplace.
Kristy Goodwin
Mentor | Dr Kristy
Areas of expertise
Mindset
Habits
Duncan Young
Mentor | Duncan Young
Duncan Young is a motivational speaker, executive coach, and wellbeing expert who helps individuals and companies boost performance through lasting habit change. Formerly Head of Workplace Health & Wellbeing at Lendlease, he now delivers bespoke programs that build awareness, foster curiosity, and inspire people to thrive both personally and professionally.
Duncan Young
Mentor | Duncan Young
Areas of expertise
Habits
Duncan Young
Mentor | Duncan Young
Duncan Young is a motivational speaker, executive coach, and wellbeing expert who helps individuals and companies boost performance through lasting habit change. Formerly Head of Workplace Health & Wellbeing at Lendlease, he now delivers bespoke programs that build awareness, foster curiosity, and inspire people to thrive both personally and professionally.
Duncan Young
Mentor | Duncan Young
Areas of expertise
Habits
Jessica Spendlove
Mentor | Executive Health Coach
Jess Spendlove is an executive performance coach and a leading Australian performance dietitian with 15+ years' experience. She's worked with thousands of high performers, from Olympians to executives, helping organisations boost energy, resilience, and leadership. Through coaching, keynotes, and her podcast, Jess provides science-backed strategies for sustainable performance.
Jessica Spendlove
Mentor | Executive Health Coach
Areas of expertise
Movement
Mindset
Habits
Jessica Spendlove
Mentor | Executive Health Coach
Jess Spendlove is an executive performance coach and a leading Australian performance dietitian with 15+ years' experience. She's worked with thousands of high performers, from Olympians to executives, helping organisations boost energy, resilience, and leadership. Through coaching, keynotes, and her podcast, Jess provides science-backed strategies for sustainable performance.
Jessica Spendlove
Mentor | Executive Health Coach
Areas of expertise
Movement
Mindset
Habits
Sheryl Carroll
Mentor | Your Tiny Voice
Sheryl Carroll is a former banking professional turned Integrative Health Practitioner and Wellness Coach. She empowers corporate teams and individuals with science-backed strategies to boost energy, resilience, and wellbeing. Through workshops, coaching, and masterclasses, Sheryl helps people create sustainable health habits that enhance performance and unlock their full potential.
Sheryl Carroll
Mentor | Your Tiny Voice
Areas of expertise
Habits
Sheryl Carroll
Mentor | Your Tiny Voice
Sheryl Carroll is a former banking professional turned Integrative Health Practitioner and Wellness Coach. She empowers corporate teams and individuals with science-backed strategies to boost energy, resilience, and wellbeing. Through workshops, coaching, and masterclasses, Sheryl helps people create sustainable health habits that enhance performance and unlock their full potential.
Sheryl Carroll
Mentor | Your Tiny Voice
Areas of expertise
Habits
Matt Palmer
Mentor | High Performance Manager
Matt Palmer is the VFL High-Performance Manager at Southport Sharks, dedicated to athlete wellbeing and performance. He integrates advanced sports tech to enhance safety and results, including pioneering work in concussion detection with BrainEye. Known for his holistic approach, Matt combines innovation with genuine care to support each athlete’s development and health.
Matt Palmer
Mentor | High Performance Manager
Areas of expertise
Mindset
Relationships
Habits
Matt Palmer
Mentor | High Performance Manager
Matt Palmer is the VFL High-Performance Manager at Southport Sharks, dedicated to athlete wellbeing and performance. He integrates advanced sports tech to enhance safety and results, including pioneering work in concussion detection with BrainEye. Known for his holistic approach, Matt combines innovation with genuine care to support each athlete’s development and health.
Matt Palmer
Mentor | High Performance Manager
Areas of expertise
Mindset
Relationships
Habits
Kendrick Louis
Mentor
Relating performance in sport to the worplace. Goal setting, discipline, routine/structure and performing under pressure
Kendrick Louis
Mentor
Areas of expertise
Movement
Habits
Kendrick Louis
Mentor
Relating performance in sport to the worplace. Goal setting, discipline, routine/structure and performing under pressure
Kendrick Louis
Mentor
Areas of expertise
Movement
Habits
Josh Meyer
Mentor | Purpose & Flow
Healthcare Consultant, Business Owner & successful High-Performance Coach, specialising in coaching & guiding Individual high performance as well as purpose and executive coaching
Josh Meyer
Mentor | Purpose & Flow
Areas of expertise
Movement
Habits
Josh Meyer
Mentor | Purpose & Flow
Healthcare Consultant, Business Owner & successful High-Performance Coach, specialising in coaching & guiding Individual high performance as well as purpose and executive coaching
Josh Meyer
Mentor | Purpose & Flow
Areas of expertise
Movement
Habits
Steph Ford
Mentor | OneQuest
OneQuest was created to put the heart and soul of wellbeing training at your fingertips. Explore our incredible range of guided half day, 1 day and 2 day online retreats in wellness, yoga, meditation, health and spirituality, or deep-dive into niche wellbeing topics with our online courses in wellness, yoga, meditation, health, nutrition, fitness, pilates, mindfulness, breathwork and spirituality.
Steph Ford
Mentor | OneQuest
Areas of expertise
Movement
Mindset
Habits
Steph Ford
Mentor | OneQuest
OneQuest was created to put the heart and soul of wellbeing training at your fingertips. Explore our incredible range of guided half day, 1 day and 2 day online retreats in wellness, yoga, meditation, health and spirituality, or deep-dive into niche wellbeing topics with our online courses in wellness, yoga, meditation, health, nutrition, fitness, pilates, mindfulness, breathwork and spirituality.
Steph Ford
Mentor | OneQuest
Areas of expertise
Movement
Mindset
Habits